Activities of Daily Living (ADL) training focuses on teaching individuals essential self-care skills necessary for independent living. These skills include personal hygiene, dressing, eating, grooming, mobility, and household chores. ADL training is particularly beneficial for individuals with disabilities, developmental delays, or recovering from injuries, helping them gain confidence and autonomy in their daily lives.

Therapists use structured routines, adaptive tools, and hands-on practice to develop proficiency in these tasks. Training can be customized based on individual needs, ensuring they acquire the necessary skills to enhance their quality of life and social integration.